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Training Log Archive: vmeyer

In the 1 days ending May 30, 2016:

activity # timemileskm+m
  Running/Walking1 1:00:42 4.23(14:21) 6.81(8:55) 62
  Total1 1:00:42 4.23(14:21) 6.81(8:55) 62
averages - weight:182lbs

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Mo

Monday May 30, 2016 #

6 PM

Running/Walking 1:00:42 [1] 4.23 mi (14:21 / mi) +62m 13:43 / mi
weight:182lbs shoes: Hoka Pokey

Garden work at 7 am, followed by waiting for the AC repair man. Not an ordeal - not only was it an easy fix, free under my maintenance contract, but I was the 9 am appointment. Woohoo!

Lunch, followed by a long nap, making up for little rest in the stickiness last night. An early dinner, so it looked like the streak was at an end. Feeling a llittle sad at the thought, so I waited until near 7 to let dinner settle some, and then got a walk in, with some running 200s on the track.

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