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Training Log Archive: vmeyer

In the 1 days ending May 28, 2016:

activity # timemileskm+m
  Biking1 2:39:00 31.52(5:03) 50.73(3:08) 167
  Total1 2:39:00 31.52(5:03) 50.73(3:08) 167
averages - weight:181lbs

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Sa

Saturday May 28, 2016 #

6 AM

Biking 2:39:00 [1] 31.52 mi (5:03 / mi) +167m 4:58 / mi
weight:181lbs

Early start to avoid the heat, and the burning sun. Yes, I know, sunscreen, but I am sensitive to something it it, and I end up wheezing after I put it on...

A beautiful morning, with lots of training groups and cyclist out on the trails. Home to Memorial Bridge, then down towards Mount Vernon, past Belle Haven, turning around at the stone bridge. Back home from there.

No turtles on the log today, but there was a squirrel which played chicken with me. We both won. Not so the quite flatten chipmunk drying in the road.

Otherwise, there were lots of planes and cranes.







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