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Training Log Archive: vmeyer

In the 1 days ending Jan 10, 2011:

activity # timemileskm+m
  Walking1 1:01:00 4.3(14:11) 6.92(8:49)
  Total1 1:01:00 4.3(14:11) 6.92(8:49)
averages - weight:183lbs

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Mo

Monday Jan 10, 2011 #

Walking (GW paved ) 1:01:00 [1] 4.3 mi (14:11 / mi)
shoes: Z Hiking Boots

.30 500 and 4 miles @ 1334 1408 1414 (on grass) 1407

Note
weight:183lbs

Another crappy night trying to sleep. Should not have used my calories on wine. Wine keeps me awake and also leads to unnecessary candy eating. Wine is bad! No wine tonight.
C • weight 8

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