Training Log Archive: vmeyer

In the 1 days ending Oct 17, 2009:

activity

time

miles

Orienteering

1:37:00

3.11

(31:13)

5.0

(19:24)

O Training

1:00:00

2.0

(30:00)

3.22

(18:38)

Total

2:37:00

5.11

(30:45)

8.22

(19:06)

2:37

0:00

O Training (Control hanging) 1:00:00 [1] *** 2.0 mi (30:00 / mi)
shoes: Salomom XT Wings 10

The White/Yellow controls.

Orienteering race (Green 1) 1:37:00 [3] *** 5.0 km (19:24 / km)
shoes: 8 Orange

25 minute error from 1-2.