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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vmeyer

In the 1 days ending Aug 17, 2006:

activity # timemileskm+m
  Orienteering1 1:40:20 3.11(32:14) 5.01(20:02)8 /14c57%
  Total1 1:40:20 3.11(32:14) 5.01(20:02)8 /14c57%

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Th

Thursday Aug 17, 2006 #

Orienteering race (Worst with the Most Green) 1:40:20 [4] *** 5.01 km (20:02 / km)
spiked:8/14c shoes: Silva K80

Fell apart early, and especially from 4-5. About 34 minutes of error with the major ones being #1 2 minutes, #2 5 minues, #5 22 minutes, #13 5 minutes.
Feet are in sorry shape from blisters - new ones added each day.
C • blisters 6

Green Day 3 - Splits

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