Training Log Archive: vmeyerIn the 1 days ending Aug 11, 2006:
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Friday Aug 11, 2006 #
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
slept:7.0 weight:181lbs shoes: Saucony 7 - Banana 2
Got to BC before everyone else, and decided to run on the artifical field, instead of the sidewalk, so I could pamper my knees after yesterday's run. Instead of running around, I ran back and forth like I was mowing the lawn. Ida joined me partway through.
Misc 55:00 [3]
shoes: Saucony 7 - Banana 2
It was all about arms today - sets of Mountain Climbers (15, 25, 30, 30), pushups (1 minute, 2 min, 1 min, to failure - I planked for the 3rd & 4th set), and Body Shapers with include 2 pushups for each one (15, 10, 10, 10).
Then lots of band stuff (triceps, shoulder stuff, etc.) with a little running in between.
Only seven people here today, so it was a nice intimate session.
Then lots of band stuff (triceps, shoulder stuff, etc.) with a little running in between.
Only seven people here today, so it was a nice intimate session.
Note
Have spent the day sucking in dust from the stripping of the gym floor outside my office. Hopefully, I will be able to blow if out tomorrow during a bike ride with Sarah. Right now, I have a headache from it.