Training Log Archive: vmeyerIn the 1 days ending Jul 4, 2006:
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Tuesday Jul 4, 2006 #
Misc 50:00 [2]
slept:6.0 weight:180lbs shoes: Saucony 7 - Banana 2
Small group of 10 showed up for the holiday session.
Legs - squats, pulsing squats, sprints
40 Burpees, pushups 10, 15, 20
Ab work at the end.
Good session.
Legs - squats, pulsing squats, sprints
40 Burpees, pushups 10, 15, 20
Ab work at the end.
Good session.