Misc 30:00 [3]
weight:180lbs shoes: Saucony 7 - Banana 1
Back to BC after the quarterly break. Didn't mean to take all of last week off, but it turned out that way.
Jumping jacks,mountain climbers, jumping rope, sprints, abs after the Ranger Run below.
Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony - Big Blue 1
1.6 mile Ranger Run and .4 mile warmup.