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Training Log Archive: vmeyer

In the 1 days ending Jul 3, 2006:

activity # timemileskm+m
  Misc1 30:00
  Running1 20:00 2.0(10:00) 3.22(6:13)
  Total1 50:00 2.0 3.22
averages - weight:180lbs

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Mo

Monday Jul 3, 2006 #

Misc 30:00 [3]
weight:180lbs shoes: Saucony 7 - Banana 1

Back to BC after the quarterly break. Didn't mean to take all of last week off, but it turned out that way.
Jumping jacks,mountain climbers, jumping rope, sprints, abs after the Ranger Run below.

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony - Big Blue 1

1.6 mile Ranger Run and .4 mile warmup.

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