Training Log Archive: vmeyerIn the 1 days ending Jun 22, 2006:
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Thursday Jun 22, 2006 #
Running race 17:03 [4] 3.2 km (5:20 / km)
shoes: Saucony - Big Blue 1
Got up with the alarm today and piddled around getting ready & looking at Vadim's pictures from the RAAM finish line. Grabbed my running shoes, just in case, but then decided to check my email account that Boot Camp sends messages to. Damn, a Fitness Test for today - the second this month - which is how it is supposed to be, but hasn't been...
I knew I didn't have it today. Last time, I thought I didn't have it but did. Today, I knew I didn't have it and didn't. Got smoked by Christine, who has improved greatly since April and finished in 1515. The rest of the faster runners were out of town, or skipped on purpose.
Hung on and didn't quit when I really wanted to.
Spilts:
June 22: 158 207 208 211 213 214 212 201 (1703)
June 2: 200 202 202 203 203 203 203 200 (1616)
April 14: 201 205 204 205 203 208 207 154 (1627)
Jan 6: 204 211 208 208 212 210 211 200 (1703)
I knew I didn't have it today. Last time, I thought I didn't have it but did. Today, I knew I didn't have it and didn't. Got smoked by Christine, who has improved greatly since April and finished in 1515. The rest of the faster runners were out of town, or skipped on purpose.
Hung on and didn't quit when I really wanted to.
Spilts:
June 22: 158 207 208 211 213 214 212 201 (1703)
June 2: 200 202 202 203 203 203 203 200 (1616)
April 14: 201 205 204 205 203 208 207 154 (1627)
Jan 6: 204 211 208 208 212 210 211 200 (1703)
Running 12:30 [1] 1.25 mi (10:00 / mi)
shoes: Saucony - Big Blue 1
Warmed up before BC started.
Misc 20:00 [2]
shoes: Saucony - Big Blue 1
A cool down lap, and then 2 more encouraging Ursala on to the finish.
Pushups in 2 minutes: 35 regular, 10 girlie, 7 more regular
Situps in 2 minutes: 95
Pushups in 2 minutes: 35 regular, 10 girlie, 7 more regular
Situps in 2 minutes: 95