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Training Log Archive: vmeyer

In the 1 days ending Jul 16, 2005:

activity # timemileskm+m
  Biking1 3:44:00 40.75(5:30) 65.58(3:25)
  Total1 3:44:00 40.75(5:30) 65.58(3:25)
averages - sleep:8 weight:191lbs

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Saturday Jul 16, 2005 #

Biking (W&OD Vienna/Leesburg) 3:44:00 [2] 40.75 mi (5:30 / mi)
slept:8.0 weight:191lbs

Passed out last night sometime after 9 (No! No alcohol or drugs were involved). Up before 6 this morning. Drove to Vienna, VA (~11.75 mile mark) and parked next to the W&OD - great spots there at 7 AM! The trail closer to home would have had some flooded parts with all the rain the last two nights...
Cycled out to Leesburg (32 mile mark) and then back. Lots of road crossings - 2 difficult ones. Stopped for a break about 15.5 miles in and had a GU. Stopped on the way back twice, once to give bandaids and lend my towel to a runner who had fallen, and once for a diet Coke. I had the bandaids as an afterthought because I get blisters on my thumbs sometimes...
Last 4 miles were a struggle, especially the last two which are uphill.
Excellent day!

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