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Training Log Archive: vmeyer

In the 1 days ending Jul 14, 2005:

activity # timemileskm+m
  Misc1 1:10:00
  Total1 1:10:00
averages - sleep:6 weight:190lbs

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Thursday Jul 14, 2005 #

Misc (Boot Camp Day 9) 1:10:00 [1] 0.0 mi
slept:6.0 weight:190lbs

Well, I wondered whether we would do any jump roping, or is it jumping rope or rope jumping?, and today I found out. 4x3 minutes with upper body band stuff in between. I tried to jump slowly, but that was actually harder than jumping fast. So, that is what I did, and I did better than what I thought I could. Provided rope was too light and a bit short. Other novelty item was bench squats - very difficult. And then we did 3x30 leg lifts. Very humid morning. Right knee is a bit sore, but nothing Advil can't mask. :)

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