Training Log Archive: vmeyerIn the 1 days ending Jul 13, 2005:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jul 13, 2005 #
Misc (Boot Camp Day 8) 1:10:00 [1] 0.0 mi
slept:5.0 weight:191lbs shoes: Saucony Hurricane 6 S10
Slept better last night but woke up at 3:20 & was unable to fall back to sleep.
Today, I left the house a little earlier and rode bike around a bit more than usual. We ran about 1.5 miles today. I was feeling a bit nauseous near the end of today's session - during the million crunches in various positions. I only ate a banana beforehand. I find that I need to have toast or a breakfast bar as well, or I start feeling sick - the opposite of what others experience...
Suicide sprints were the novelty item of the day.
Today, I left the house a little earlier and rode bike around a bit more than usual. We ran about 1.5 miles today. I was feeling a bit nauseous near the end of today's session - during the million crunches in various positions. I only ate a banana beforehand. I find that I need to have toast or a breakfast bar as well, or I start feeling sick - the opposite of what others experience...
Suicide sprints were the novelty item of the day.
Running (Treadmill) 36:20 [1] 3.0 mi (12:07 / mi)
shoes: Saucony Hurricane 5 Men's
Tried out the new treadmill. This one is in the basement - no window to look out of like when it was in the bedroom. But a fan sits on the freezer behind the tradmill and makes it bearable. Am listing to the tunes on my new IPod in alphabetical order.
Run wasn't fast - some 4.5 mph, mostly 5.0, and some 5.5 mph. Very nice machine. Now I'll should read the manual and see what else it can do for me. About 6 minutes of warm up/cool down not included.
Run wasn't fast - some 4.5 mph, mostly 5.0, and some 5.5 mph. Very nice machine. Now I'll should read the manual and see what else it can do for me. About 6 minutes of warm up/cool down not included.