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Training Log Archive: vmeyer

In the 1 days ending Jul 4, 2005:

activity # timemileskm+m
  Running1 42:20 3.6(11:46) 5.79(7:18)
  Misc1 35:00
  Total1 1:17:20 3.6(21:29) 5.79(13:21)
averages - sleep:5 weight:191lbs

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Mo

Monday Jul 4, 2005 #

Running ((BC) Neighborhood) 42:20 [2] 3.6 mi (11:46 / mi)
slept:5.0 weight:191lbs shoes: Saucony Hurricane 5 Men's

Running as part of the Boot Camp for Women sessions I signed up for - month of July - up and at the local high school by 5:50. Run was okay, but had to walk up the long hill. Legs dead from yesterday.

Misc (Boot Camp Day 1) 35:00 [1] 0.0 mi
shoes: Saucony Hurricane 5 Men's

Biked to the meeting place and back. Session involved stretching, crunches, and other stuff. Run listed separately above.

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