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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vmeyer

In the 1 days ending Jul 3, 2005:

activity # timemileskm+m
  Orienteering1 2:28:16 7.38(20:05) 11.88(12:29) 360
  Total1 2:28:16 7.38(20:05) 11.88(12:29) 360

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Sunday Jul 3, 2005 #

Orienteering (Ridley Creek Sprint 1) 39:46 [3] *** 2.6 km (15:18 / km) +95m 12:56 / km
shoes: Saucony Hurricane 6 S10

The first of the DVOA Independence Day Sprints at Ridley Creek. Legs dead for this one - thought I would do better since I was freshest. Wore shorts and running shoes. Long pants and O shoes wold have been better.
Lost time on 4 and 9, and really messed up 10.

Orienteering (Ridley Creek Sprint 2) 31:05 [4] *** 2.8 km (11:06 / km) +75m 9:47 / km
shoes: Saucony Hurricane 5 Men's

Didn't go out first on this one. Ron W was up ahead of me, so I gave him a cushion of 1:09 min then went and hunted him down. It was fun. He fumbled on 2 and 6, so he was slightly ahead. I fumbled on 6 but found it first. Ended up tied.

Orienteering (Willows Sprint 3) 37:38 [4] *** 3.24 km (11:37 / km) +95m 10:08 / km
shoes: Silva K80 1

Got lost going to this site. Well, I got lost going to the Ridley as well. Just one of those frustrating driving days...
Got to Willows after others were out, so I hustled so I could be back to relieve Sandy. Lower expectations resulted in a pretty clean run. The two that most people had trouble with, I lucked into.

Orienteering (Willows Sprint 3 (in reve) 39:47 [3] *** 3.24 km (12:17 / km) +95m 10:43 / km
shoes: Silva K80 1

This was the 1st Willows sprint in reverse order. Did it with Heidi since we were both pooped and she only started 20 seconds behind me. Enjoyable but exhausting day.

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