Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vmeyer

In the 1 days ending Jun 30, 2005:

activity # timemileskm+m
  Biking1 1:18:00 13.5(5:47) 21.73(3:35)
  Total1 1:18:00 13.5(5:47) 21.73(3:35)

«»
1:18
0:00
» now
Th

Thursday Jun 30, 2005 #

Biking (W&OD bike trail) 1:18:00 [1] 13.5 mi (5:47 / mi)

Had resigned myself to a wasted afternoon waiting for Roger's new treadmill to be delivered, but the guys showed up about 25 minutes into the 2-6 pm time period. ..yeah!!

Decided 3 days of pavement running wouldn't be a good idea, so on the bike. Out and back on the trail. Wasted about 4 minutes waiting for lights since the usual bypass was unpassable because the heavy storms last night flooded Four Mile Run.

Good ride. Of, yeah, I made it all the way up the hill at home without stopping!!

« Earlier | Later »