Biking (W&OD bike trail to mile 1) 3:00:00  31.0 mi (5:48 / mi)
Up a little before 7. Two bananas - only 1 with peanut butter, 4 Advil (I think), and 2 puffs, and out the door. Had 32 oz of Gatorade with lots of ice in the Camelbak to dilute it. Pushed as hard as I could throughout. Had a GU at about an hour in. Stopped briefly about 5 times for different reasons - bathroom, pictures, to make it the rest of the way up a hill. Still had to walk up the top half of the hill by the house. Next time - all the way to the top!