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Training Log Archive: vmeyer

In the 1 days ending Jun 26, 2005:

activity # timemileskm+m
  Biking1 3:00:00 31.0(5:48) 49.89(3:36)
  Total1 3:00:00 31.0(5:48) 49.89(3:36)

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Su

Sunday Jun 26, 2005 #

Biking (W&OD bike trail to mile 1) 3:00:00 [2] 31.0 mi (5:48 / mi)

Up a little before 7. Two bananas - only 1 with peanut butter, 4 Advil (I think), and 2 puffs, and out the door. Had 32 oz of Gatorade with lots of ice in the Camelbak to dilute it. Pushed as hard as I could throughout. Had a GU at about an hour in. Stopped briefly about 5 times for different reasons - bathroom, pictures, to make it the rest of the way up a hill. Still had to walk up the top half of the hill by the house. Next time - all the way to the top!

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