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Training Log Archive: vmeyer

In the 1 days ending Jun 25, 2005:

activity # timemileskm+m
  Trail Run1 1:30:00 5.0(18:00) 8.05(11:11)
  Mowing/Yard1 30:00
  Misc1 24:00 1.0(24:00) 1.61(14:55)
  Total1 2:24:00 6.0(24:00) 9.66(14:55)

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Saturday Jun 25, 2005 #

Trail Run (Potomac Overlook) 1:30:00 [2] 5.0 mi (18:00 / mi)
shoes: Saucony Hurricane 6

Met the VHTRC gang for Anstr's birthday run. Knew I wasn't going the distance but needed the excuse to get out of bed. Two bananas with peanut butter, 4 Advil, 2 puffs, and Gatorade/water mix in Camelbak. Made the mistake of venturing onto the Potomac Heritage trail below Potomac Overlook. Very rocky mile listed separately below.
No blister issues. Enjoyed my time out.

Misc (Rocks) 24:00 [1] 1.0 mi (24:00 / mi)
shoes: Saucony Hurricane 6

Scrambling over the rocks on the trail along the Potomac. Reminder to self - take the detour next time. Not alot of fun because I am hesitant on rocks, and the summer vines were heavy at times on the rocks.
Had a Nutz Over Chocolate Luna bar an hour into the workout. Don't swallow chocolate as well as the Lemonzest bar, so will stick to those in the future.

Mowing/Yard (Mow lawn) 30:00 [1] 0.0 mi

Knocked this out while I was already sweaty and dirty, though it could have gone another few days.

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