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Training Log Archive: vmeyer

In the 1 days ending Jun 22, 2005:

activity # timemileskm+m
  Running1 48:10 4.7(10:15) 7.56(6:22)
  Walking1 22:50 1.4(16:19) 2.25(10:08)
  Total1 1:11:00 6.1(11:38) 9.82(7:14)

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Wednesday Jun 22, 2005 #

Running 48:10 [2] 4.7 mi (10:15 / mi)
shoes: Saucony Hurricane 6 S10

Fortified myself with 8 Fig Newtons, 4 Advil Liquid, and 3 inhaler puffs - and out the door I go. Have to be back in 30 minutes or so to put the dinner Roger prepared into the oven. Head downhill to Shirlington and then back home. Some walking sections listed separately below. After 3 minute oven break, I ran down to the high school track and ran laps in lane 6 - no stopping. Unadjusted splits: 241 245 246 244 243 237 234. Blister on the usual place - inside heel on left foot...

Walking 22:50 [1] 1.4 mi (16:19 / mi)
shoes: Saucony Hurricane 6 S10

Walked .3, .3 (uphill), .3, and .5 during & at end of the run listed above. Only got slightly rained on. A good workout.

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