Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vmeyer

In the 1 days ending Jun 20, 2005:

activity # timemileskm+m
  Running/Walking1 1:03:48 5.3(12:02) 8.53(7:29)
  Total1 1:03:48 5.3(12:02) 8.53(7:29)

» now

Monday Jun 20, 2005 #

Running/Walking (Wakefield HS Track) 1:03:48 [2] 5.3 mi (12:02 / mi)
ahr:135 shoes: Saucony Hurricane 5 Men's

Weird day - only partial power at work, so no computer, microfilm machine, copy machine etc. Though I had lights, they were dimmer than usual. After school was dismissed, the power would be completely shut off. So, though I am due to stay until 4, and my schedule has nothing to do with the school day, I bailed at 1:30. Came home and had a nice nap.
Not a good food day - two KitKat bars, half a sleeve of Fig Newtons, 1/3 bag of Bugles, on top of lunch.
Pleasant temps out in the low 70s, so I got my running gear on, took 4 Advil liquid and actually went out the door.
Easy jog down to the high school track. Then I had to walk because my lungs were killing me - too much dust sucked in from the bike races yesterday, and because I am so tubby right now... So, at this point I decided to alternate one lap running with one walking. This worked well and lungs finally stopped hurting. Times in lane 6: 414 227 405 221 359 217 350 215 348 225 358 223. Then walked home.

« Earlier | Later »