Training Log Archive: vmeyerIn the 1 days ending Sep 10, 2003:
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Wednesday Sep 10, 2003 #
Running (Lake Accotink) 1:31:30 [3] 8.25 mi (11:05 / mi)
Around the lake twice - once in each direction - and up & back on the spur. Clockwise trip was 41:05 and counterclockwise was 42:51 (walked the last part to cool down). Splits where availabe were 510 501 623 1024 (mile) 529 and the other way were 503 1032 (m) 708 924 (m). My goal for the rest of this year is to break 40 minutes in either direction.
Head stuffy and then draining, but really not an issue.
Head stuffy and then draining, but really not an issue.