Training Log Archive: vmeyerIn the 1 days ending Sep 8, 2003:
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Monday Sep 8, 2003 #
Walking (Out to Bluemont on W&OD) 48:30 [1] 3.5 mi (13:51 / mi)
The work on the school behind my house is finally done, so I was excited to have the old easier way down to the bike trail available again. Well, it is not to be. The work they did on the side of the property has closed the route off for good. So, I ended up going through the woods. Not too pleasant without long pants and gaithers on.
Turns out this is the least of my problems. I am sluggish and my lungs are on fire with little effort. Decide since I have plenty of time tonight to walk to the turn around and decide then if I can run back home.
The measured half miles were 657 656 and 700. Stop at the turn around and loosen my shoes.
Turns out this is the least of my problems. I am sluggish and my lungs are on fire with little effort. Decide since I have plenty of time tonight to walk to the turn around and decide then if I can run back home.
The measured half miles were 657 656 and 700. Stop at the turn around and loosen my shoes.
Running (Trip back from Bluemont) 38:00 [2] 3.5 mi (10:51 / mi)
My breathing has straightened out and the return trip is much more pleasant. Splits are 430 456 448 450 615 & 501 (the last 2 are actually a long half and a short half totaling 1 mile). Walk a bit of the last mile and then up the BIG hill.