Training Log Archive: RowanIn the 7 days ending Jun 26, 2022:
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Saturday Jun 25, 2022 #
Strength 20:00 [3]
Resetting the weights for deadlifting to be a bit more consistent with 531.
Warmup
16kg kettlebell
10 double arm swings, 10 singles, 10 doubles, 10 singles, 10 doubles.
Turkish Getup 24kg each side
Deadlift
5 x 60
5 x 80
10 x 110
Training max of 145 for the restart next swing day.
Small circuit x 2
16kg halo x 5 each side
24kg turkish getup
20 kettlebell swings 24kg
16kg windmill x 1 each side
Warmup
16kg kettlebell
10 double arm swings, 10 singles, 10 doubles, 10 singles, 10 doubles.
Turkish Getup 24kg each side
Deadlift
5 x 60
5 x 80
10 x 110
Training max of 145 for the restart next swing day.
Small circuit x 2
16kg halo x 5 each side
24kg turkish getup
20 kettlebell swings 24kg
16kg windmill x 1 each side
Tuesday Jun 21, 2022 #
Tramping 5:00:00 [3]
Walking back out again. Quick trip back down the ridge and popped into Boo Boo Hut again, then back down to the car.
Plenty of deer sign on the river flats and smelt one but nothing seen.
Plenty of deer sign on the river flats and smelt one but nothing seen.
Monday Jun 20, 2022 #
Tramping 6:00:00 [3] +1250m
Walk in the Kokatahi up to Boo Boo Hut in 3.5 hours. Made good time and decided to head up to Pinnacle Biv and got there in another 2.5 hours with time stopped to glass for animals.
Beautiful wee spot. Everything frozen under a foot of snow.
Beautiful wee spot. Everything frozen under a foot of snow.