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Training Log Archive: Rowan

In the 1 days ending Jul 3, 2022:

activity # timemileskm+m
  Strength1 20:00
  Total1 20:00

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Su

Sunday Jul 3, 2022 #

Strength 20:00 [3]

531 - Cycle 1. Week 1.

Mil Press
25 x 5
30 x 5
35 x 8

Deadlift
85 x 5
100 x 5
110 x 8

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