Training Log Archive: Katrin HIn the 7 days ending May 16, 2011:
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Sunday May 15, 2011 #
Orienteering race 39:30 [4] 5.28 km (7:29 / km) +198m 6:18 / km
Saturday May 14, 2011 #
Orienteering race 1:10:00 [4] 8.84 km (7:55 / km) +210m 7:05 / km
Friday May 13, 2011 #
Cycling 55:00 [2] 16.0 km (3:26 / km)
Thursday May 12, 2011 #
Cycling 55:00 [2] 16.0 km (3:26 / km)
Wednesday May 11, 2011 #
Cycling 55:00 [2] 16.0 km (3:26 / km)
3 PM
Running 12:49 [3] 1.98 km (6:28 / km)
Running 29:00 [4] 4.78 km (6:04 / km) +95m 5:31 / km
ahr:162 max:187
Home early cos had a free last so went out for a run. Wasnt as far as i thought it was going to be, but seemed to be going reasonably.Feel really tired now though, early night i think.
Tuesday May 10, 2011 #
Cycling 55:00 [2] 16.0 km (3:26 / km)
7 PM
Running 35:00 [2] 4.5 km (7:47 / km)
Running 4:00 [5] 1.05 km (3:49 / km)
Running 4:00 [4] 0.58 km (6:54 / km)
SROC session at Lancaster uni, just on the fields around it. Warm up jog, then round a loop for a while. Then weaving through obstacles. Bit of 'Hare and hound' round an obstacle course so chasing each other down. Finally 7x50m sprints then ultimate frisbee