Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Katrin H

In the 7 days ending Apr 14, 2009:

activity	#	time	miles		km		+m
Orienteering	4	1:53:59	8.08	(14:07)	13.0	(8:46)	385
Running	1	50:00	2.73	(18:17)	4.4	(11:22)
Cycling	1	32:30
Total	5	3:16:29	10.81		17.4		385

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Tuesday Apr 14, 2009 #

Event: ISF Orienteering World-School-Championships 2009

Event: ISF School World Champs 2009

Monday Apr 13, 2009 #

Orienteering race 22:57 [4] 2.9 km (7:55 / km) +65m 7:07 / km
shoes: New Balance RX terrain

Sunday Apr 12, 2009 #

Orienteering race (JK-Detchant) 34:18 [4] 4.0 km (8:35 / km) +155m 7:11 / km
shoes: New Balance RX terrain

Saturday Apr 11, 2009 #

Running warm up/down 25:00 [3] 2.4 km (10:25 / km)
shoes: New Balance RX terrain

Orienteering race (JK-Kyloe) 38:56 [4] 3.7 km (10:31 / km) +165m 8:36 / km
shoes: New Balance RX terrain

Running warm up/down 25:00 [2] 2.0 km (12:30 / km)
shoes: New Balance RX terrain

Friday Apr 10, 2009 #

Event: JK 2009

Orienteering race 17:48 [5] 2.4 km (7:25 / km)
shoes: Saucony Progrip Guide

Thursday Apr 9, 2009 #

Note
(rest day)

Very excited, mainly about world schools but also feeling pretty positive about the jk. Just have to wait and see how it goes...
au revoir pendant onze jours

Wednesday Apr 8, 2009 #

Cycling warm up/down 10:00 [2]
ahr:103 max:144

Cycling 10:00 [3]
ahr:123 max:146

Cycling 12:30 [4]
ahr:138 max:153

Easy endurance/recovery session just to do something as i'm having a total rest day tomorrow. also a good way of getting out of revision (still not got round to doing any yet).
5min warm up ramp
2:30 hard, 2:30 easy, x4, with a hard at the end
5 min warm down ramp

C • revision 5

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