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Training Log Archive: Tim F

In the 1 days ending Feb 12:

activity # timemileskm+m
  Running1 1:20:36 7.62(10:35) 12.26(6:34) 567
  Cycling2 44:31 8.56(11.5/h) 13.78(18.6/h) 36
  Total3 2:05:07 16.18(7:44) 26.04(4:48) 602
  [1-5]3 1:49:06

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Fr

Friday Feb 12 #

5 AM

Running 1:20:36 intensity: (4:07 @1) + (41:50 @2) + (21:54 @3) + (12:45 @4) 12.26 km (6:34 / km) +567m 5:20 / km
ahr:143 max:178

8 AM

Cycling 25:22 intensity: (11:54 @0) + (11:41 @1) + (1:47 @2) 8.33 km (19.7 kph) +10m
ahr:101 max:130

4 PM

Cycling 19:09 intensity: (4:07 @0) + (14:04 @1) + (58 @2) 5.45 km (17.1 kph) +26m
ahr:104 max:129

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