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Training Log Archive: Tim F

In the 1 days ending Feb 9:

activity # timemileskm+m
  Cycling2 42:30 7.02(9.9/h) 11.29(15.9/h) 25
  Total2 42:30 7.02(6:03) 11.29(3:46) 25
  [1-5]2 25:07

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Tu

Tuesday Feb 9 #

8 AM

Cycling 21:52 intensity: (8:50 @0) + (13:02 @1) 5.83 km (16.0 kph)
ahr:101 max:116

6 PM

Cycling 20:38 intensity: (8:33 @0) + (12:01 @1) + (4 @2) 5.46 km (15.9 kph) +25m
ahr:101 max:120

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