Training Log Archive: HillRunnerIn the 7 days ending Apr 14, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Apr 14, 2009 #
Note
(sick)
Monday Apr 13, 2009 #
Note
(sick)
Not feeling sick anymore just a very sore throat and a bit of a cold.
Sunday Apr 12, 2009 #
Note
(sick)
Woke up with a very sore throat, feeling shivery and sick too. Bleugh.
Saturday Apr 11, 2009 #
Running race (Orienteering) 1:05:00 [4]
ahr:168 max:185
Oh dear, ran from 2-4 but didn't find out until I downloaded. This explains my 11 minutes lost on the way to 4 as I was navigating as if I had come from 3 having actually come from 2. The rest of the course was pretty rubbish, big mistakes at 10 and 16. Couldn't read the map at all today.
Running warm up/down 20:00 [2]
Note
(sick)
Feeling unwell later in the evening.
Friday Apr 10, 2009 #
Event: JK 2009
Running warm up/down 20:00 [2]
Running race (Orienteering) 21:11 [5]
ahr:180 max:194
JK Sprint Race, W21. No big mistakes, lost maybe a minute missing the optimum route choices on 3 legs. Should have ran harder in the middle section as I was being too cautious when it was easy.
Thursday Apr 9, 2009 #
Note
(rest day)
Wednesday Apr 8, 2009 #
Running warm up/down 20:00 [3]
Running intervals 20:00 [5]
ahr:168 max:187
Went down to the Nairn grass track with Hector this morning for some speed reps. Session was: 8 x 300m every 2:30 minutes. Times were: 61, 61, 60, 59, 61, 62, 60, 59. Awful conditions, and feeling slow but glad to get it done.