Training Log Archive: PavementsucksIn the 7 days ending Oct 1, 2017:
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Saturday Sep 30, 2017 #
Event: Heck of The North
8 AM
Mtn biking race (Heck of the North) 8:50:00 [5] 104.3 mi (11.8 mph)
ahr:132 shoes: Motobecane Fly 29 TI 24lbs
Moving time from Garmin = 8:36.00
A very wet week leading up to the race left the course very wet espically the second half trail sections. Really hit the wall right at the finish line.
A very wet week leading up to the race left the course very wet espically the second half trail sections. Really hit the wall right at the finish line.
Wednesday Sep 27, 2017 #
9 AM
Running 1:29:00 [3] 10.0 mi (8:54 / mi)
ahr:133 shoes: Hoka mafate / black
Tuesday Sep 26, 2017 #
10 AM
Cyclo cross biking intervals (Roads) 1:28:00 [3] 17.0 mi (11.6 mph)
ahr:128 shoes: Motobecane CX 27Lbs
3 x 10 mins at LT in the rain
Monday Sep 25, 2017 #
10 AM
Mtn biking intervals (Gravel) 1:56:00 [3] 22.5 mi (11.6 mph)
ahr:130
12 x 2 to 3 mins above LT