Training Log Archive: DaveR

In the 7 days ending Jun 10, 2023:

1:56

0:00

Trail run 22:39 [3] 5.0 km (4:32 / km) +80m 4:12 / km

Drumchapel Parkrun
Solo after the first 1/2 lap

Trail run 34:00 [3] 6.4 km (5:19 / km)

Warm up and warm down

Cycling-commuting 27:00 [3] 10.1 km (2:40 / km)

Cycling-commuting 28:00 [3] 10.3 km (2:43 / km)

Orienteering 39:11 [3] 5.5 km (7:07 / km) +100m 6:32 / km

Mugdock from Khyber Field

Orienteering 17:00 [3] 2.8 km (6:04 / km)

Warm up and jog with PAW.

Cycling-commuting 30:00 [3] 11.3 km (2:39 / km)

Cycling-commuting 27:00 [3] 9.7 km (2:47 / km)

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Circuit training 16:00 [3]

Cycling-commuting 32:00 [3] 11.7 km (2:44 / km)

Cycling-commuting 34:00 [3] 11.0 km (3:05 / km)

Mountain Biking 1:56:00 [3] 28.2 km (4:07 / km) +340m 3:53 / km

Spectating at the Milngavie Trail Race. Lovely day for spectating, quite warm for running.