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Training Log Archive: DaveR

In the 7 days ending Jun 11, 2022:

activity	#	time	miles		km		+m
Trail run	2	1:18:22	8.82	(8:53)	14.2	(5:31)	220
Cycling-commuting	1	48:00	11.93	(4:01)	19.2	(2:30)
Hill run	1	45:00	4.41	(10:12)	7.1	(6:20)	340
Orienteering	1	41:00	5.16	(7:57)	8.3	(4:56)	50
Circuit training	1	10:00
Total	5	3:42:22	30.32		48.8		610

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Saturday Jun 11, 2022 #

Hill run 45:00 [3] 7.1 km (6:20 / km) +340m 5:07 / km
ahr:135

The Slacks clockwise from the new car park. Weather threatened but stayed dry. Windy and damp underfoot.

Friday Jun 10, 2022 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Circuit training 10:00 [3]

Tuesday Jun 7, 2022 #

Trail run 34:22 [3] 6.5 km (5:17 / km) +100m 4:55 / km

Palnackie to Glenisle return.
Palnackie used to be the home of the World Flounder Tramping Championships.

C • "used to be" 2

Monday Jun 6, 2022 #

Trail run 44:00 [3] 7.7 km (5:43 / km) +120m 5:18 / km
ahr:133

Rascarrel and Balcary loop. Lovely evening for an interesting coastal run. Trying not to try too hard.

Sunday Jun 5, 2022 #

Orienteering 41:00 [3] 8.3 km (4:56 / km) +50m 4:48 / km
ahr:136

Castle Douglas Maprun in 31:40 with a little warm up and warm down. Autogenerated map caught me out once and gave me an unexpected short cut twice. Quite fun.

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