Training Log Archive: DaveRIn the 7 days ending Jun 4, 2022:
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Saturday Jun 4, 2022 #
Hill run 1:10:00 [3] 9.5 km (7:22 / km) +410m 6:04 / km
Bengairn, Screel and a fight with serious windblow on the descent. Lovely afternoon so decided to do these two hills. First I had to navigate the Forest closed due to storm damage (clue) then over and under quite a few trees before a long warm run to the top of Bengairn. Path between there and Screel was sporting and good fun. The descent from Screel was compeltely obliterated by windblow, but managed to bale out to a clear track. Great outing with #people = #deer = 2
Friday Jun 3, 2022 #
Mountain Biking 58:00 [3] 19.2 km (3:01 / km) +200m 2:52 / km
ahr:133
Quick outing before family duties. WHW, Rosies, Craigallean, Khyber Field and home. Lots of WHW walkers and DoE expeditioners watching me fail to climb Rosies Rd :-)
Thursday Jun 2, 2022 #
Hill run 47:00 [3] 7.2 km (6:32 / km) +240m 5:36 / km
The Whangie with Mirjam, Ty, Steve, Alice and Pippin. Rather nice but humid evening. None of us (apart from Pippin) feeling too bouncy.
Wednesday Jun 1, 2022 #
Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
Cycling-commuting 24:00 [3] 9.2 km (2:37 / km)
Circuit training 10:00 [3]
Tuesday May 31, 2022 #
Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
Running-Garscube 24:00 [3] 4.8 km (5:00 / km)
Out with the juniors.
Thought about doing the session behind them.
Did warm up, felt pretty tired, didn't do session but was a useful traffic cone.
Thought about doing the session behind them.
Did warm up, felt pretty tired, didn't do session but was a useful traffic cone.
Monday May 30, 2022 #
Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)
Must have had a tailwind.
Cycling-commuting 24:30 [3] 9.4 km (2:36 / km)
Sunday May 29, 2022 #
Orienteering warm up/down 16:00 [3] 2.4 km (6:40 / km)
Orienteering race 35:46 [3]
ahr:146
Sluie for the Scottish Relay Champs.
A strong Clyde team of Donald, Steve and myself.
Usual fun confusion about team placings throughout so set off on my own with no idea of where I was. Well warned about lots of windblow and random tracks which was a help. Came together with Jon X about 1/2 way round. Turned out he'd been for a bit of a wander. Racing him for the rest of the course which was finally decided near the end when we both missed a flag in the marsh and on the way out he briefly sank. Eyeballs out for the last 2 controls for a very narrow win which turned out to be for the handicap overall trophy. Very pleased team mates.
A strong Clyde team of Donald, Steve and myself.
Usual fun confusion about team placings throughout so set off on my own with no idea of where I was. Well warned about lots of windblow and random tracks which was a help. Came together with Jon X about 1/2 way round. Turned out he'd been for a bit of a wander. Racing him for the rest of the course which was finally decided near the end when we both missed a flag in the marsh and on the way out he briefly sank. Eyeballs out for the last 2 controls for a very narrow win which turned out to be for the handicap overall trophy. Very pleased team mates.