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Training Log Archive: DaveR

In the 7 days ending May 28:

activity # timemileskm+m
  Cycling-commuting4 3:24:00 38.15(5:21) 61.4(3:19) 380
  Orienteering1 1:35:54 7.71(12:27) 12.4(7:44) 180
  Mountain Biking1 1:03:00 12.18(5:10) 19.6(3:13) 210
  Total6 6:02:54 58.04(6:15) 93.4(3:53) 770

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Saturday May 28 #

Orienteering race 1:18:54 [3] 10.0 km (7:53 / km) +180m 7:14 / km
ahr:147

Scottish Champs M55L
Quite a respectable run in a lovely forest. Enjoyed it even if it was quite a long outing for me. Even a completely clean run would not have got me up from 4th to 3rd and never the 7 minutes required to get ahead of Charlie and Martin W

Orienteering warm up/down 17:00 [3] 2.4 km (7:05 / km)

Thursday May 26 #

Cycling-commuting 54:00 [3] 15.1 km (3:35 / km) +150m 3:24 / km

Dougalston and reservoirs trying to dodge the showers, avoided some of them.

Wednesday May 25 #

Cycling-commuting 48:00 [3] 7.2 km (6:40 / km) +230m 5:45 / km
ahr:130

Relatively gentle, chatty run to the top of Cochno Hill and back. Avoiding Dunellen out of fear of large animals. Windy with occasional rainbow inducing rain. Fortunately AW was feeling tired so the pace was fine.

Tuesday May 24 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 28:00 [3] 10.2 km (2:45 / km)

Gently home

Monday May 23 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 24:00 [3] 9.3 km (2:35 / km)

Sunday May 22 #

Mountain Biking 1:03:00 [3] 19.6 km (3:13 / km) +210m 3:03 / km
ahr:129

Normal WHW, Craigallean, Red Brae (successful), Boards, Khyber Field and back. WHW quite busy. Avoided the showers. Quite brisk.

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