Training Log Archive: DaveRIn the 7 days ending May 7, 2022:
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Saturday May 7, 2022 #
Orienteering 1:04:00 [3] 7.9 km (8:06 / km) +240m 7:02 / km
ahr:140
A Klaas Carbeth course. Ideal time of year for it. Quite hard work with occasional river crossings and golfer dodging.
Friday May 6, 2022 #
Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)
Wet.
Cycling-commuting 30:00 [3] 10.6 km (2:50 / km)
Gently homewards.
Circuit training 10:00 [3]
Thursday May 5, 2022 #
Trail run 39:00 [3] 7.3 km (5:21 / km) +100m 5:00 / km
ahr:139
Damp evening trot round bits of Loch Ardinning. HRM suggests I was trying harder than intended.
Wednesday May 4, 2022 #
Mountain Biking 1:05:00 [3] 17.2 km (3:47 / km) +180m 3:35 / km
ahr:113
Pleasant evening pootle by Reservoirs and Mugdock.
Tuesday May 3, 2022 #
Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)
Cycling-commuting 30:00 [3] 10.3 km (2:55 / km)
Orienteering 32:13 [3] 6.7 km (4:49 / km) +80m 4:32 / km
ahr:143
Clyde Evening Maprun round Mosshead.
Good fun, even if none of us could work out what the scale of the map was. Trying quite hard
Good fun, even if none of us could work out what the scale of the map was. Trying quite hard
Orienteering warm up/down 10 [3] 1.3 km (8 / km)
Monday May 2, 2022 #
Mountain Biking 42:00 [3] 11.5 km (3:39 / km) +140m 3:27 / km
ahr:120
Sunday May 1, 2022 #
Mountain Biking 2:26:00 [3] 36.7 km (3:59 / km) +450m 3:45 / km
ahr:114
Intended as a recreational outing, pretty much succeeded. WHW to Strathblane, cycle track to Lennoxtown, up through Lennox Forrest and back vis Mugdock Village. Nice lunch stop by the trig point.