Hill run52:00 [3] 8.3 km (6:16 / km) +260m5:25 / km ahr:137
SLight variation of Thursday's 356 run, with a significant effort at the "Along the top of the Crags" Starva segment. Impressed by how much bracken has sprouted since Thursday, but still dry underfoot and fast conditions. I was too late to avoid the rain. Came back via the trig point.
Trail run46:00 [3] 9.0 km (5:07 / km) +150m4:43 / km ahr:136
Took a while to warm up, but never felt smooth. Nice evening to be out. Chestnut lane, Mains plantation and Windyhill Golf course then back through Baljaffray.
Mountain Biking2:39:00 [3] 46.9 km (3:23 / km) +720m3:09 / km ahr:128
New variation. Through Mugdock to Strathblane. Along the pipe track to Killin, up past Puck's Glen and straight on to join the John Muir Way, and back via Burncrooks, Carbeth and the WHW. Dry cool, sunny and lovely.