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Training Log Archive: DaveR

In the 7 days ending Apr 23, 2022:

activity # timemileskm+m
  Mountain Biking3 3:02:00 32.06(5:41) 51.6(3:32) 390
  Orienteering1 50:00 6.09(8:13) 9.8(5:06)
  Cycling-commuting1 49:00 11.93(4:06) 19.2(2:33)
  Hill run1 46:12 5.1(9:04) 8.2(5:38) 240
  Total6 5:27:12 55.18(5:56) 88.8(3:41) 630

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Friday Apr 22, 2022 #

Mountain Biking 55:00 [3] 16.2 km (3:24 / km) +150m 3:15 / km

Thursday Apr 21, 2022 #

Mountain Biking 50:00 [3] 13.5 km (3:42 / km)

Control planting and collecting for the Clyde evening activity

Wednesday Apr 20, 2022 #

Hill run 46:12 [3] 8.2 km (5:38 / km) +240m 4:55 / km
ahr:141

356 clockwise on a lovely lunchtime. Trying quite hard.

Tuesday Apr 19, 2022 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Monday Apr 18, 2022 #

Mountain Biking 1:17:00 [3] 21.9 km (3:31 / km) +240m 3:20 / km
ahr:119

Sunday Apr 17, 2022 #

Orienteering 50:00 [3] 9.8 km (5:06 / km)
ahr:140

Testing out some non-optimal routes for the evening race this week. Target time 31:12 (if you're the mapper and planner!)

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