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Training Log Archive: DaveR

In the 7 days ending Apr 9, 2022:

activity	#	time	miles		km		+m
Cycling-commuting	4	3:25:00	48.78	(4:12)	78.5	(2:37)
Hill run	2	2:09:00	12.37	(10:26)	19.9	(6:29)	780
Orienteering	1	53:44	5.72	(9:24)	9.2	(5:50)	55
Running-Garscube	1	43:00	4.85	(8:52)	7.8	(5:31)
Total	7	7:10:44	71.71	(6:00)	115.4	(3:44)	835

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Saturday Apr 9, 2022 #

Hill run 1:11:00 [3] 10.9 km (6:31 / km) +430m 5:26 / km
ahr:138

Providing transport to Stirling, so a trot up Dumayat was in order. Lovely and dry underfoot and a bright, breezy day made it a joy.

Friday Apr 8, 2022 #

Cycling-commuting 31:00 [3] 11.2 km (2:46 / km)

Slow wander in

Cycling-commuting 24:00 [3] 8.8 km (2:44 / km)

Thursday Apr 7, 2022 #

Cycling-commuting 20:00 [3] 9.0 km (2:13 / km)

Cycling-commuting 25:00 [3] 9.3 km (2:41 / km)

Hill run 58:00 [3] 9.0 km (6:27 / km) +350m 5:24 / km
ahr:137

The Slacks. Had to avoid the initial field due to dangerous lambs, So went further up the road than usual and then up a very steep MTB trail. Good fun with Mirjam, Steve and Ty.

Wednesday Apr 6, 2022 #

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Tuesday Apr 5, 2022 #

Running-Garscube 43:00 [3] 7.8 km (5:31 / km)
ahr:139

Garcube juniors, running behind them on 5* 525 intervals. Good running, pretty foul weather.

Monday Apr 4, 2022 #

Cycling-commuting 29:00 [3] 10.7 km (2:43 / km)

Cycling-commuting 28:00 [3] 9.9 km (2:50 / km)

Very gently home, short stop to chat to a jet-lagged Ty

Sunday Apr 3, 2022 #

Orienteering warm up/down 22:00 [3] 3.2 km (6:52 / km)

Orienteering 31:44 [3] 6.0 km (5:17 / km) +55m 5:03 / km
ahr:151

STAG SOUL in Cumbernauld.
Fun, well-planned race. I frequently ran a leg thinking "there must be a better route" which means the planners had worked it well. I had some difficulty with the mapping of steps which often looked like solid black - a legacy of the original map I suspect. Most people had similar map issues.
A few minor wobbles. 3 seconds ahead of Paul C and 82 behind Andrew C.

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