Training Log Archive: DaveRIn the 7 days ending Feb 19, 2022:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 19, 2022 #
Hill run 1:22:00 [3] 10.5 km (7:49 / km) +420m 6:30 / km
"Not the Devil's Burden" run with some of the team from the cancelled race. Lovely snowy morning with some actual sunshine. Good outing and more relaxed than racing with Donald would have been.
Friday Feb 18, 2022 #
Mountain Biking 1:00:00 [3] 14.3 km (4:12 / km) +100m 4:03 / km
Gentle trundle though Milngavie Golf Course.
Orienteering 12:00 [3] 1.6 km (7:30 / km)
Picking up Night-O markers.
Thursday Feb 17, 2022 #
Hill run 52:00 [3] 7.1 km (7:19 / km) +230m 6:18 / km
The Whangie on a chilly afternoon with Steve and Ty. Best weather for a while, but monstrously soggy underfoot. Good fun.
Tuesday Feb 15, 2022 #
Running-Garscube 41:00 [3] 7.9 km (5:11 / km)
Running as tail runner for the juniors as they did 7*400 (not sure I had a choice about being a tail runner!). Good fun.
Monday Feb 14, 2022 #
Mountain Biking 1:03:00 [3] 16.6 km (3:48 / km) +160m 3:37 / km
Gentle recovery trundle on the MTB. Had to turn back from the road through the golf course as there was cattle relocation going on at the farm. Lovely day.
Saw SKW setting out on his road bike.
Saw SKW setting out on his road bike.
Sunday Feb 13, 2022 #
Orienteering 1:04:09 [3] 9.3 km (6:54 / km) +90m 6:35 / km
SOL 1 at Gullane Dunes.
Short Brown in biblically wet weather. So bad I ran in a waterproof without overheating. Quite enjoyed it, but pretty seriously out of practice at the whole reading a map and navigating business. Passed by Dave G who won in 51:54.
Wobble at 1, 90 second mistake at 2 and some minor wobbles thereafter. Felt like I'd been out for much longer than the watch said!
Short Brown in biblically wet weather. So bad I ran in a waterproof without overheating. Quite enjoyed it, but pretty seriously out of practice at the whole reading a map and navigating business. Passed by Dave G who won in 51:54.
Wobble at 1, 90 second mistake at 2 and some minor wobbles thereafter. Felt like I'd been out for much longer than the watch said!
Orienteering warm up/down 12:00 [3] 2.0 km (6:00 / km)