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Training Log Archive: DaveR

In the 7 days ending Jan 22, 2022:

activity	#	time	miles		km		+m
Hill run	2	2:35:00	12.05	(12:51)	19.4	(7:59)	1010
Mountain Biking	2	1:52:00	20.44	(5:29)	32.9	(3:24)	370
Orienteering	1	55:22	6.96	(7:57)	11.2	(4:57)
Cycling-commuting	1	49:00	11.93	(4:06)	19.2	(2:33)
Running-Garscube	1	41:00	4.54	(9:02)	7.3	(5:37)
Circuit training	1	10:00
Total	7	7:02:22	55.92		90.0		1380

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Saturday Jan 22, 2022 #

Orienteering 20:00 [3] 4.1 km (4:53 / km)

Warm up and warm down.

Orienteering 35:22 [3] 7.1 km (4:59 / km)

Edinburgh City Race
Quite enjoyed this but somehow failed to punch 20 despite going right past it.

Friday Jan 21, 2022 #

Mountain Biking 51:00 [3] 16.2 km (3:09 / km) +150m 3:01 / km

Lunchtime outing

Thursday Jan 20, 2022 #

Hill run 55:00 [3] 7.0 km (7:51 / km) +270m 6:35 / km

Whangie loop with Ty. Met Steve on an earlier start. Car park full of ambulance and MRT who dispersed as we started.

Wednesday Jan 19, 2022 #

Mountain Biking 1:01:00 [3] 16.7 km (3:39 / km) +220m 3:26 / km

Dark outing round Mains estate, Milngavie golf club, Mugdock and reservoirs.

Tuesday Jan 18, 2022 #

Running-Garscube 41:00 [3] 7.3 km (5:37 / km)

Traffic cone duties with the juniors on the dark, windswept industrial estate.

Monday Jan 17, 2022 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Circuit training 10:00 [3]

Sunday Jan 16, 2022 #

Hill run 1:40:00 [3] 12.4 km (8:04 / km) +740m 6:13 / km

Been meaning to try Earl's Seat and Dumgoyne for a while. Forecast was very good, sunny, cool and not very windy. Parking at distillery is an issue now so first and last 700m were along the road. Great day to be out and not very busy on the hill. More climbing (and descending) than I'm used to.

C • nice 2

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