Training Log Archive: DaveRIn the 7 days ending Dec 11, 2021:
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Saturday Dec 11, 2021 #
Trail run 44:00 [3] 8.6 km (5:07 / km) +90m 4:52 / km
Friday Dec 10, 2021 #
Cycling-commuting 28:00 [3] 10.0 km (2:48 / km)
Ice route in as Local side roads slick with black ice. Included a bonus 2mph black ice encounter in the University grounds, followed swiftly by failure to keep the rubber side down. Performed in front of some sympathetic contractors.
Cycling-commuting 30:00 [3] 10.0 km (3:00 / km)
Gently home - some backstreets are over exciting!
Thursday Dec 9, 2021 #
Hill run 54:00 [3] 8.1 km (6:40 / km) +120m 6:12 / km
3 golf course run from Clobber Rd. Damp, but not the very wet weather we were expecting.
Wednesday Dec 8, 2021 #
Mountain Biking 53:00 [3] 13.7 km (3:52 / km) +160m 3:39 / km
Tuesday Dec 7, 2021 #
Road Running 46:00 [3] 9.3 km (4:57 / km) +90m 4:43 / km
Road run from home on a windy, dark evening.
Monday Dec 6, 2021 #
Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)
Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)
Circuit training 10:00 [3]
Sunday Dec 5, 2021 #
Orienteering warm up/down 50:00 [3]
Warm ups and down for the 3 Glasgow Parks Races.
Orienteering 41:35 [3] 8.0 km (5:12 / km)
All 3 Glasgow Parks Races.
Glorious weather. 3 very different areas on different scaled maps, even some urban thrown in.
11:22 - Race 1 Glasgow Green - with one proper mistake (30+s) and some very minor wobbles.Won by Paul C in 11:01, DonP 4 s ahead.
11:15 - Race 2 - Alexandra Park - a new one to me, couple of minor wobbles but basically good. 1st equal with Paul C. Don p 5 s behind
18:58 - Race 3 - Drumpellier - Pretty clean with briefest of hesitations at the control with the swapped code. 58S ahead of DonP and 4:59 ahead of Paul C so sneaked the overall win in the SuperVet Men.
Glorious weather. 3 very different areas on different scaled maps, even some urban thrown in.
11:22 - Race 1 Glasgow Green - with one proper mistake (30+s) and some very minor wobbles.Won by Paul C in 11:01, DonP 4 s ahead.
11:15 - Race 2 - Alexandra Park - a new one to me, couple of minor wobbles but basically good. 1st equal with Paul C. Don p 5 s behind
18:58 - Race 3 - Drumpellier - Pretty clean with briefest of hesitations at the control with the swapped code. 58S ahead of DonP and 4:59 ahead of Paul C so sneaked the overall win in the SuperVet Men.