Training Log Archive: DaveRIn the 7 days ending Nov 20, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Nov 18, 2021 #
Hill run 55:30 [3] 7.5 km (7:24 / km) +240m 6:23 / km
It was wet.
It was dark.
It was windy.
It was gloopy.
It was good to be out on the 356 with Ty and Steve
It was dark.
It was windy.
It was gloopy.
It was good to be out on the 356 with Ty and Steve
Wednesday Nov 17, 2021 #
Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
Sub-maximal effort, by quite a lot.
Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)
Tuesday Nov 16, 2021 #
Cycling-commuting 25:30 [3] 9.8 km (2:36 / km)
Slowly in, lots of traffic.
Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)
Running-Garscube 45:00 [3] 8.0 km (5:38 / km)
Trailing after the juniors as they did 1,2,3,4,3,2,1 minutes on with 1 minute recovery.
Monday Nov 15, 2021 #
Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
Circuit training 10:00 [3]
Sunday Nov 14, 2021 #
Orienteering 44:45 [3] 9.0 km (4:58 / km) +70m 4:47 / km
Stirling City Race (in Bannockburn)
Didn't quite go to plan. 2 minute miss at 3 where I completely missed a road junction, (I should have known where I was) another where the overprinting partly obscured an uncrossable fence (I should have known where I was), and failed to go to 16. Finished with R heel blistered too. Hard running.
Didn't quite go to plan. 2 minute miss at 3 where I completely missed a road junction, (I should have known where I was) another where the overprinting partly obscured an uncrossable fence (I should have known where I was), and failed to go to 16. Finished with R heel blistered too. Hard running.
Orienteering warm up/down 12:00 [3] 1.2 km (10:00 / km)