Orienteering warm up/down 15:00 [3] 2.0 km (7:30 / km)
Orienteering56:36 [3] 6.1 km (9:17 / km) +170m8:09 / km
A pretty incompetent run at the British and Scottish Relay Championships. Running last leg in the open class, looks like we should promote Al McC to the A team! Good day out, and forest better than expected but lack of forest practice, occasional gloomy forest making map reading difficult, and an attempt to go over on my R ankle. Actually enjoyed it.