Training Log Archive: DaveRIn the 7 days ending Oct 16, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Oct 16, 2021 #
Mountain Biking 28:30 [3] 9.2 km (3:06 / km) +110m 2:55 / km
Brief blast round Mains estate in the dark on a wet evening, not tempted to go futher.
Friday Oct 15, 2021 #
Orienteering 52:00 [3] 8.2 km (6:20 / km) +110m 5:57 / km
Checking the map and control sites on Balloch Castle Country Park. Cold evening.
Thursday Oct 14, 2021 #
Trail run 54:00 [3] 7.8 km (6:55 / km) +160m 6:17 / km
Wet and blustery run on various trails and moor at Mugdock.
Wednesday Oct 13, 2021 #
Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
Circuit training 10:00 [3]
Tuesday Oct 12, 2021 #
Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)
Cycling-commuting 26:00 [3] 10.7 km (2:26 / km)
Circuit training 10:00 [3]
Monday Oct 11, 2021 #
Mountain Biking 58:00 [3] 15.8 km (3:40 / km) +230m 3:25 / km
Evening trundle round Mains, Golf Course and Reservoirs
Sunday Oct 10, 2021 #
Orienteering 50:00 [3] 5.0 km (10:00 / km)
Junior coaching with SWAT, then a trot round the glorious top of Birnam on a pathless map and a jog down the hill. Fell and battered my right thigh, even managed an audience.