Some excellent sprint training exercises in Erskine planned by Patrick. Various pairs exercises running with DonP. Always good to relearn that making a mistake is much more costly than a bad route.
Mountain Biking1:20:00 [3] 22.9 km (3:30 / km) +250m3:19 / km
Variation on the WHW, Rosies Rd, Boards, Khyber Field route. Occasionally held up by horses, laziness and the need to frequently tighten the crank bolt.