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Training Log Archive: DaveR

In the 7 days ending Oct 9, 2021:

activity	#	time	miles		km		+m
Mountain Biking	3	3:48:00	39.71	(5:45)	63.9	(3:34)	700
Cycling-commuting	2	1:49:00	25.72	(4:14)	41.4	(2:38)
Hill run	1	47:00	4.54	(10:22)	7.3	(6:26)	200
Orienteering	1	40:00	4.72	(8:28)	7.6	(5:16)
Running-Garscube	1	32:00	3.79	(8:27)	6.1	(5:15)
Total	7	7:36:00	78.48	(5:49)	126.3	(3:37)	900

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Saturday Oct 9, 2021 #

Orienteering 40:00 [3] 7.6 km (5:16 / km)

Some excellent sprint training exercises in Erskine planned by Patrick. Various pairs exercises running with DonP.
Always good to relearn that making a mistake is much more costly than a bad route.

Friday Oct 8, 2021 #

Mountain Biking 1:09:00 [3] 19.7 km (3:30 / km) +200m 3:20 / km

Thursday Oct 7, 2021 #

Hill run 47:00 [3] 7.3 km (6:26 / km) +200m 5:40 / km

Warm, damp Clyde early evening terrain run over Dunellen. Into the mist by the reservoir.

Wednesday Oct 6, 2021 #

Mountain Biking 1:19:00 [3] 21.3 km (3:43 / km) +250m 3:30 / km

Gentle local MTB wander.

Tuesday Oct 5, 2021 #

Cycling-commuting 26:00 [3] 10.6 km (2:27 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Running-Garscube 32:00 [3] 6.1 km (5:15 / km)

Monday Oct 4, 2021 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 35:00 [3] 11.6 km (3:01 / km)

Sunday Oct 3, 2021 #

Mountain Biking 1:20:00 [3] 22.9 km (3:30 / km) +250m 3:19 / km

Variation on the WHW, Rosies Rd, Boards, Khyber Field route. Occasionally held up by horses, laziness and the need to frequently tighten the crank bolt.

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