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Training Log Archive: DaveR

In the 7 days ending Oct 2, 2021:

activity	#	time	miles		km		+m
Cycling-commuting	3	2:32:00	36.41	(4:10)	58.6	(2:36)
Mountain Biking	1	1:10:00	10.81	(6:28)	17.4	(4:01)	170
Orienteering	1	1:07:44	6.84	(9:55)	11.0	(6:09)
Hill run	1	58:00	4.97	(11:40)	8.0	(7:15)	360
Trail run	1	44:36	5.9	(7:33)	9.5	(4:42)
Running-Garscube	1	30:00	3.17	(9:28)	5.1	(5:53)
Circuit training	1	10:00
Total	7	7:12:20	68.1		109.6		530

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Saturday Oct 2, 2021 #

Trail run 19:36 [3] 5.0 km (3:55 / km)

Linwood Parkrun to celebrate Rachel W's 100th run (and my 28th). Quite a sustained effort, and quite pleased with the time.

Trail run 25:00 [3] 4.5 km (5:33 / km)

Warm up and rather shorter warm down

Friday Oct 1, 2021 #

Cycling-commuting 29:00 [3] 10.8 km (2:41 / km)

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Circuit training 10:00 [3]

Thursday Sep 30, 2021 #

Hill run 58:00 [3] 8.0 km (7:15 / km) +360m 5:55 / km

The Slacks, clockwise with Steve and Ty. Starting to get dark, quite blustery and wet underfoot.

Wednesday Sep 29, 2021 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Tuesday Sep 28, 2021 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Queues of cars, roadworks, if my gears weren't crunching it would have been fine.

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Running-Garscube 30:00 [3] 5.1 km (5:53 / km)

Traffic cone duties

Monday Sep 27, 2021 #

Mountain Biking 1:10:00 [3] 17.4 km (4:01 / km) +170m 3:50 / km

Trundle round Dougalston, reservoirs and Mugdock. Included a good walk and chat with Ty where we examined the joy and sheer usefulness of the University's P&DR system.

Sunday Sep 26, 2021 #

Orienteering 14:40 [3] 2.4 km (6:07 / km)

Scottish Sprint Champs - Race 1 Dean Park
Started the same time as Kirsten M. Also had the same first 8 controls (most of the course). Fun to do sprint in a forest setting, I failed to get several choices right but was 5 seconds ahead of Paul C.

Orienteering 13:04 [3] 2.6 km (5:02 / km)

Scottish Sprint Champs Race 2 New Farm Loch
Proper dense housing sprint terrain. More good fun, slightly less competent with 1 1/2 mistakes and a poor route choice on the long leg. 3rd on this leg to Paul C (12:26) who took the overall crown.

Orienteering warm up/down 40:00 [3] 6.0 km (6:40 / km)

Warm ups and warm downs

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