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Training Log Archive: DaveR

In the 7 days ending Sep 25, 2021:

activity	#	time	miles		km		+m
Mountain Biking	3	2:58:00	949.83	(11)	1528.6	(7)	330
Orienteering	1	1:21:06	6.46	(12:33)	10.4	(7:48)	80
Hill walk	1	1:00:00	3.11	(19:19)	5.0	(12:00)
Hill run	1	54:00	5.1	(10:36)	8.2	(6:35)	260
Running-Garscube	1	40:00	4.85	(8:15)	7.8	(5:08)
Total	6	6:53:06	969.34	(26)	1560.0	(16)	670

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Friday Sep 24, 2021 #

Mountain Biking 59:00 [3] 19.3 km (3:03 / km) +230m 2:53 / km

Going wild on the MTB, standard loop, but in the OTHER DIRECTION!

Thursday Sep 23, 2021 #

Hill run 54:00 [3] 8.2 km (6:35 / km) +260m 5:41 / km

356, traditional clockwise route with Mirjam, Ty and Steve. Mainly conversational pace (as I wasn't trying to keep up with Mirjam). Nice outing even if we were treated to a partial Steve striptease (hat, gloves and jacket was overdressed even for SKW. Daringly the hat and gloves were removed)

Wednesday Sep 22, 2021 #

Mountain Biking 29:00 [3] 9.3 km (3:07 / km) +100m 2:58 / km

Brief, damp, gloomy local trundle

Tuesday Sep 21, 2021 #

Running-Garscube 40:00 [3] 7.8 km (5:08 / km)

Did the juniors session (at the back). 5*600

Hill walk 1:00:00 [3] 5.0 km (12:00 / km)

Walk up Beld Knowe on Westward SUW.

Monday Sep 20, 2021 #

Mountain Biking 1:30:00 [3] 1500.0 km (4 / km)

Much MTB pushing getting to Brattleburn Bothy and a small loop eastwards on the Southern Upland Way,

Sunday Sep 19, 2021 #

Orienteering 1:09:06 [3] 8.4 km (8:14 / km) +80m 7:51 / km

Orienteering 12:00 [3] 2.0 km (6:00 / km)

Warm up

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