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Training Log Archive: DaveR

In the 7 days ending Sep 18, 2021:

activity # timemileskm+m
  Mountain Biking2 2:38:00 27.71(5:42) 44.6(3:33) 600
  Cycling-commuting3 2:32:00 35.98(4:13) 57.9(2:38)
  Hill run1 47:00 4.16(11:17) 6.7(7:01) 240
  Running-Garscube1 33:00 3.85(8:34) 6.2(5:19)
  Circuit training1 10:00
  Total7 6:40:00 71.71 115.4 840

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Saturday Sep 18, 2021 #

Mountain Biking 46:00 [3] 12.0 km (3:50 / km) +130m 3:38 / km

Gentle local trundle

Friday Sep 17, 2021 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Thursday Sep 16, 2021 #

Hill run 47:00 [3] 6.7 km (7:01 / km) +240m 5:57 / km

Whangie with Steve and Pippin on a damp, gloomy evening. Pippin mindbogglingly fast, us less so.

Wednesday Sep 15, 2021 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Tuesday Sep 14, 2021 #

Running-Garscube 33:00 [3] 6.2 km (5:19 / km)

Brisk warm up with the juniors. Drizzly evening with a biblical downpour at the end.

Monday Sep 13, 2021 #

Cycling-commuting 26:00 [3] 10.0 km (2:36 / km)

Cycling-commuting 26:00 [3] 9.4 km (2:46 / km)

Circuit training 10:00 [3]

Sunday Sep 12, 2021 #

Mountain Biking 1:52:00 [3] 32.6 km (3:26 / km) +470m 3:12 / km

WHW, Burncrooks and back. Cool afternoon.

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