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Training Log Archive: DaveR

In the 7 days ending Sep 11, 2021:

activity	#	time	miles		km		+m
Cycling-commuting	2	1:41:00	24.11	(4:11)	38.8	(2:36)
Mountain Biking	1	1:10:00	12.68	(5:31)	20.4	(3:26)	230
Hill run	1	56:00	5.28	(10:36)	8.5	(6:35)	140
Trail run	1	54:40	6.84	(8:00)	11.0	(4:58)	120
Road Running	1	50:00	5.53	(9:02)	8.9	(5:37)	90
Running-Garscube	1	39:00	4.72	(8:16)	7.6	(5:08)
Circuit training	1	15:00
Total	7	6:25:40	59.15		95.2		580

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Saturday Sep 11, 2021 #

Road Running 50:00 [3] 8.9 km (5:37 / km) +90m 5:21 / km

Bit of a warm up, Levengrove Parkrun (20:31 official time) warmdown with the teenager. Disconcerted to be joined on the start line by Parkrun experts DonP and SKW (and their partners), so maybe tried harder than I should have given a 2+ year break from any form of road racing.

Friday Sep 10, 2021 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 27:00 [3] 9.8 km (2:45 / km)

Circuit training 15:00 [3]

Thursday Sep 9, 2021 #

Hill run 56:00 [3] 8.5 km (6:35 / km) +140m 6:05 / km

Thwarted by a road closure we should have known about, so a damp trundle round 3 local golf courses (no golfers).

Wednesday Sep 8, 2021 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Tuesday Sep 7, 2021 #

Running-Garscube 39:00 [3] 7.6 km (5:08 / km)

Monday Sep 6, 2021 #

Mountain Biking 1:10:00 [3] 20.4 km (3:26 / km) +230m 3:15 / km

Sunday Sep 5, 2021 #

Trail run 54:40 [3] 11.0 km (4:58 / km) +120m 4:43 / km

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