Training Log Archive: DaveRIn the 7 days ending Aug 28, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Aug 28, 2021 #
Road Running 46:44 [3] 5.0 km (9:21 / km)
Levengrove Parkrun. Tenth one for the teenager.
Friday Aug 27, 2021 #
Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)
Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)
Thursday Aug 26, 2021 #
Trail run 40:00 [3] 7.0 km (5:43 / km) +100m 5:20 / km
Auld Wives Lifts from Loch Ardinning. More deer fence and moor slogging than intended.
Wednesday Aug 25, 2021 #
Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)
Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)
Tuesday Aug 24, 2021 #
Running-Garscube 45:00 [3] 8.5 km (5:18 / km)
Longish warm up then 6*400 with the (slowest) Garscueb juniors. Hot, sweaty evening.
Monday Aug 23, 2021 #
Circuit training 8:00 [3]
Cycling-commuting 26:00 [3] 9.5 km (2:44 / km)
Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
Sunday Aug 22, 2021 #
Trail run 50:40 [3] 9.6 km (5:17 / km) +150m 4:54 / km
Trail run from home. Chestnut Lane, Mains plantation, Windy Hill and back through Mains Plantation and Baljaffray. Quite brisk.