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Training Log Archive: DaveR

In the 7 days ending Aug 21, 2021:

activity # timemileskm+m
  Hill run2 1:54:00 11.62(9:49) 18.7(6:06) 510
  Mountain Biking2 1:48:00 21.06(5:08) 33.9(3:11) 420
  Cycling-commuting1 1:00:00 12.92(4:39) 20.8(2:53)
  Road Running1 43:27 3.11(13:59) 5.0(8:41)
  Running-Garscube1 40:00 4.6(8:42) 7.4(5:24)
  Circuit training1 8:00
  Total7 6:13:27 53.31 85.8 930

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Saturday Aug 21, 2021 #

Road Running 43:27 [3] 5.0 km (8:41 / km)

Levengrove Parkrun on a warm, damp morning.

Circuit training 8:00 [3]

Trying out a new set of exercises. It's been a while, so starting very gently.

Friday Aug 20, 2021 #

Mountain Biking 44:00 [3] 13.7 km (3:13 / km) +200m 3:00 / km

Quick blast round Mains estate, golf course and the bottom of Mugdock.

Thursday Aug 19, 2021 #

Hill run 1:06:00 [3] 10.0 km (6:36 / km) +260m 5:50 / km

Tour of 356 and Dunellen with Ty. Minor electrical troubles with the unfriendly farmer's fence.

Wednesday Aug 18, 2021 #

Mountain Biking 1:04:00 [3] 20.2 km (3:10 / km) +220m 3:00 / km

WHW, Rosies Rd, Mugdock and reservoirs.

Tuesday Aug 17, 2021 #

Running-Garscube 40:00 [3] 7.4 km (5:24 / km)

Garscube juniors. Had to cut short to be PVGed, so 2*200, 2*400, 600 only.

Monday Aug 16, 2021 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 35:00 [3] 11.0 km (3:11 / km)

Sunday Aug 15, 2021 #

Hill run 48:00 [3] 8.7 km (5:31 / km) +250m 4:49 / km

Clockwise tour of Cochno. Road and track to Greenside, then back over Cochno hill. Felt like hard work, especially when a young chap cruised past me.

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